You are unique, and so should your fitness journey. Here at PÜR (Providing Unique Results) we are here to give you the tools you need to help reach and achieve your goals through the most personalized training experience possible. Motion is lotion for your body but fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Now you'll have the ability to workout from anywhere, home, gym, or during travels. I will be part of your overall fitness journey. I will be there to keep you accountable and guide you through your training program. Together we can accomplish more than you alone. We'll focus on your form, technique and develop a safe and efficient exercise/nutrtional program that best suites your needs.
This program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Personal Training in the comfort of your own home or gym with personalized program geared towards your wants and also focusing on your needs. With comprehensive and guided how to videos we will go thru your fitness journey together and constant contact with your trainer will increase accountability and make our workouts more productive.
Workouts programmed 2wks at a time breaking down month in 2 payment increments and training sessions in 2wk increments swell.
When it comes to health and fitness, I believe in functionality and sustainability above everything else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.